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How Long Does It Take to Digest Food Before Sleep? Here’s the Detailed Answer

Do you know how long it takes to digest food before sleep? In this article, we’ll tell you how much time the body needs to digest food when eaten at night.

“The Garden Party” by Katherine Mansfield

A Subtle Reflection on Class and Innocence

This Snack Swap May Help You Avoid Gaining Fat—and Reduce Your Metabolic Syndrome Risk, New Study Says

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it can increase your risk for metabolic syndrome, a condition associated with heart disease, diabetes, and stroke.

Room Temperature Affects Sleep Quality, Study Finds

As the climate warms, our sleep is at risk—what does science say?

Eating Dates Before Sleep: Between Benefits and Risks During Suhoor

Dates are one of the foods that are generally safe to eat in the evening before going to sleep, as they are rich in health benefits. They can boost physical energy and provide the body with various positive effects.

Did You Know There Are Delicious and Safe Desserts for Diabetics?

We all know that sweets are generally off-limits for people with diabetes. However, the truth is that enjoying desserts isn’t entirely forbidden!

The Right Way to Practice Gratitude, according to a Social Psychologist

Gratitude doesn’t always come easily

Celebrating Hummus Day: How a Dish Became a Symbol of Unity

Hummus is one of the iconic Eastern dishes that has transcended local kitchens to become a symbol of hospitality, health, and cultural diversity.

After 53 Years in Space and a Failed Mission, Soviet Probe Crashes into the Indian Ocean

A Soviet-era spacecraft known as Kosmos 482, launched in 1972, has re-entered Earth’s atmosphere and crashed into the Indian Ocean, according to Russia’s space agency Roscosmos on Saturday.

Ford Expects $1.5 Billion Profit Drop in 2025 Due to Trump’s Tariffs

Despite a strong Q1, Ford freezes its full-year forecast amid rising uncertainty.

Bill Gates: Rich Countries "Owe the World" Net-Zero Emissions

Not All Nations Need to Reach Absolute Zero

Apple’s $95 Million Siri Settlement: Who Is Eligible for a Payout?

Users Could Receive Up to $100 Each

Coffee Doesn’t Cause Dehydration as Commonly Believed – But There's a Catch

There is a widespread belief that coffee causes dehydration, but numerous studies suggest that it may contribute to hydration just like water, prompting a reevaluation of its role in daily fluid intake.

Maria Ucicka (1880–1928)

From the late 1890s, Gustav Klimt gradually established his reputation as a portraitist of Viennese bourgeois women, producing a number of female portraits

Surprising health benefits of gardening

What Are the Health Benefits of Gardening?

Let's move to Australia!

Elioth Gruner was an Australian artist, known for his Impressionist landscapes and his ability to capture the ephemeral effects of light.

Olive Oil Can Transform Your Skin—Here’s How it Soothes, Moisturizes and More

A skincare expert breaks down just how effective the kitchen staple can be when it comes to skin

New Study: Teenagers Who Sleep Early Show Sharper Mental Skills

A recent study has revealed that teenagers who go to bed early tend to have sharper cognitive abilities and perform better on mental and cognitive tests.

Can Diabetes Cause Hair Loss?

Top Doctors Reveal the Sneaky Culprits and Simple Remedies

When Should You Take Vitamin B12 Supplements?

One of the most important vitamins that doctors recommend consuming—whether naturally through animal sources or as dietary supplements—is Vitamin B12. But when exactly should you take these supplements?

What Happens to the Body When You Sit for Too Long?

In the era of desk jobs and long hours in front of screens, sitting has quietly become a serious health threat. New research shows that spending extended periods in a seated position may increase the risk of heart disease—even if you exercise regularly.

Why Is the “Protein Boom” Reshaping the Nutrition World in 2025?

In an era of diverse diets, the rise of protein-focused eating is dominating the scene, generating widespread interest and sparking debate among nutrition experts and everyday consumers. Discover the science-backed benefits of a protein-rich diet and how it could transform your health and lifestyle!

Sea Moss: Superfood or Health Fad?

Some promote sea moss—a spiny edible seaweed—as the secret to glowing skin, effortless weight loss, and improved gut health. It has become a trending topic among celebrities and TikTok users.

What to Eat When You’re Sick

Whether you’re struggling to swallow with a sore throat or can’t keep anything down with a stomach bug, eating isn’t always your top priority when you’re under the weather.

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