Anise is known for its strong, distinct flavor and has been used for centuries as a natural spice in desserts and beverages, in addition to its wide use in traditional medicine.
Anise belongs to the same family as carrots, celery, and parsley. The plant grows to about one meter in height and produces small white flowers and fruits known as anise seeds.
Here are 7 scientifically supported health benefits and uses of anise seeds:
1. Rich in Nutrients
Anise seeds are packed with essential vitamins and minerals, most notably iron, which is vital for producing healthy blood cells, and manganese, which functions as an antioxidant and supports metabolism and growth.
2. May Reduce Symptoms of Depression
Recent studies suggest that anise seeds have antidepressant properties.
In one study, anise extract showed effectiveness comparable to a common antidepressant medication.
Additionally, taking anise seed powder three times daily helped improve symptoms of postpartum depression,
according to Healthline.
3. Protects Against Stomach Ulcers
Preliminary animal studies have shown that anise may help reduce stomach acid secretion, potentially preventing ulcers and alleviating related symptoms such as heartburn and indigestion.
4. Has Antimicrobial Properties
Laboratory studies have demonstrated that anise and its essential oil can combat various types of fungi and bacteria, including strains responsible for skin infections and cholera.
This effect is largely attributed to a powerful compound found in anise seeds called anethole.
5. Eases Menopausal Symptoms
According to medical research, taking capsules containing 330 mg of anise three times daily reduced the severity and frequency of hot flashes by nearly 75%.
Hot flashes are sudden feelings of warmth in the upper body, often most intense around the face, neck, and chest.
While other medical conditions can cause hot flashes, they are most commonly associated with menopause.
Animal studies have also suggested that anise may help prevent osteoporosis due to its estrogen-like effects.
6. Helps Regulate Blood Sugar Levels
In animal studies, anethole helped lower blood sugar levels and improved the function of pancreatic cells — indicating a potential role in blood sugar management.
7. Reduces Inflammation
Anise possesses anti-inflammatory and antioxidant properties.
Research has shown that it can reduce swelling and pain, and may help prevent chronic inflammation-related diseases such as heart disease and diabetes.
Potential Side Effects
Generally, anise is considered safe for most people. However, it may trigger allergic reactions in individuals who are sensitive to related plants such as fennel, celery, or parsley.
Additionally, those with hormone-sensitive conditions (such as breast cancer or endometriosis) should use anise with caution due to its estrogen-like effects.
Source: Sky News Arabia