Lemon salt is available in markets in both its natural and synthetic forms, with different uses depending on the type. The synthetic form is commonly used in the production of certain preserved and canned foods, as well as in cleaning powders and solutions, and even as an ingredient in dietary supplements.
What Are the Natural Sources of Citric Acid?
The health benefits of lemon salt come primarily from when it's derived from citrus fruits and their juices, such as:
Other fruits also contain citric acid in smaller amounts, including:
Key Health Benefits of Lemon Salt
1. Converting Food into Energy
Citric acid contains citrate, which plays a vital role in activating the Krebs cycle (also known as the citric acid cycle), responsible for converting food into energy in the body.
2. Enhancing Nutrient Absorption
Citric acid helps increase the body's absorption of nutrients, such as boosting zinc levels, which in turn improves the efficiency of absorbing other nutrients.
3. Protection Against Kidney Stones
Citric acid helps reduce the risk of kidney stone formation by making urine less favorable for stone development. It can also help break down existing stones.
4. Antioxidant Properties
Lemon salt has antioxidant properties that help the body fight free radicals—unstable molecules that can cause various types of cancer.
5. Supporting Heart and Blood Vessel Health
It is believed that citric acid improves the function of the membranes lining the heart and blood vessels, supporting better contraction and relaxation. This enhances blood flow, strengthens immunity, and helps regulate blood clotting processes.
Health Risks of Lemon Salt
Despite its many benefits, excessive consumption of lemon salt can lead to several health concerns, including:
1. Stomach Issues
Source: Atyab Tabkha (Atayeb Tabkha)