Dates are one of the foods that are generally safe to eat in the evening before going to sleep, as they are rich in health benefits. They can boost physical energy and provide the body with various positive effects.
They also help the body relax and ease muscle tension due to their ability to improve blood circulation, which enhances multiple body functions. But do they have any downsides? And what are the benefits of eating dates on an empty stomach?
Eating Dates Before Sleep: Pros and Cons
It is often recommended to eat dates during Suhoor in the month of Ramadan, as they help you feel full and reduce thirst, along with other health benefits. However, certain behaviors can turn these benefits into drawbacks. This article sheds light on both the benefits and risks of eating dates before sleep.
Benefits of Eating Dates Before Sleep
Dates are considered one of the best light snacks to have before bedtime. Here are some of the potential benefits:
1. Rich in Fiber
Eating dates before sleep provides the body with essential dietary fiber that supports digestive health, regular bowel movement, and helps prevent constipation.
2. Helps Regulate Weight
The high fiber content in dates may help with weight management. Eating dates at night increases satiety, which helps reduce nighttime cravings for unhealthy or fatty foods.
3. Regulates Blood Sugar Levels
Dates can help regulate blood sugar levels, as they slow down sugar absorption in the body. Their low glycemic index makes them a smart choice that doesn’t significantly spike blood sugar levels. Learn how to incorporate dates into healthy recipes.
4. Reduces Fatigue
Eating dates before sleep may help combat morning fatigue, as they are rich in essential minerals like iron, which prevents iron-deficiency anemia— a common cause of tiredness. They also contain potassium, which helps reduce fatigue by improving muscle function and supporting heart rhythm.
5. Supports Gut Health
Dates can contribute to better sleep quality thanks to amino acids that help eliminate harmful gut bacteria and improve digestive health.
Potential Risks of Overeating Dates
According to Russian nutritionist Dr. Angelika Duval, while dates are nutritious, overconsumption can lead to weight gain. She stresses that the benefits of dates depend on the quantity and quality consumed and offers advice on how to choose and consume dates properly.
Dates are rich in dietary fiber that supports gut health and improves sleep and skin condition— but moderation is key.
Source: Atyab Tbkha