Is Your Struggle with a Weekly Nightmare Just a Dream, or a Sign of a Mental Health Disorder?

On the other hand, the fund noted that insufficient or irregular sleep could be a major factor in these nightmares. Certain medications, such as antidepressants, blood pressure drugs, and those used to treat Parkinson's disease, may also trigger nightmares as a side effect.

To alleviate nightmares, experts recommend adopting a healthy lifestyle that includes relaxation techniques like yoga and meditation, in addition to ensuring adequate sleep and maintaining a regular sleep schedule.

For individuals who experience recurring nightmares such as once a week, it may be necessary to consult a mental health professional. These nightmares could indicate underlying psychological issues, such as anxiety disorders, depression, or post-traumatic stress disorder (PTSD). In such cases, nightmares can be addressed through psychotherapy, including cognitive behavioral therapy, which helps individuals learn how to manage their disturbing dreams.