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Cumin seeds are a popular spice known for their numerous health benefits, particularly in alleviating infant gas and supporting digestive health. However, recent research has revealed that cumin, a staple in many global cuisines, offers a broad range of health advantages beyond what was previously understood. Notably, these include cancer prevention and cholesterol reduction.
Researchers' growing interest in cumin seeds is driven by their rich nutritional content, particularly flavonoids, which possess potent antioxidant properties. These compounds help neutralize harmful free radicals that cause cellular damage, potentially reducing the risk of serious conditions such as cancer, heart disease, and high blood pressure, according to WebMD.
A study published in Frontiers in Oncology showed that cumin extracts had a positive effect on bone cancer cells, helping to promote healing. The findings suggest that cumin may one day be used as an adjunct therapy in cancer treatment.
Ongoing research continues to explore cumin’s potential in reducing the risk of liver, stomach, and intestinal cancers. Animal studies have shown promising results, warranting further investigations to confirm these benefits in humans.
On another note, cumin has demonstrated effectiveness in lowering "bad" cholesterol (LDL), a major risk factor for heart disease and stroke. A study in the International Journal of Health Sciences confirmed that taking cumin extract three times a day for 45 days led to a significant reduction in LDL levels.
In a separate study focusing on obese women, it was found that consuming 3 grams of cumin powder with yogurt twice daily for three months helped improve cholesterol and triglyceride levels, while also increasing "good" cholesterol (HDL).
In addition to these health benefits, cumin is rich in vitamin A, calcium, and iron, making it a nutritious addition to the daily diet. Despite its many advantages, healthcare professionals recommend further studies to accurately determine cumin’s full impact on human health, and they emphasize the importance of consulting with a doctor before using it as a treatment.