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A recent study conducted by Coventry University in the UK has revealed an unexpected connection between watching horror films and weight loss. The study found that watching a 90-minute horror movie could help burn about 113 calories, which is roughly equivalent to light exercise for 30 minutes or consuming a small piece of chocolate.
The experiment, which involved analyzing blood samples from a group of volunteers before, during, and after watching horror films, showed that these movies increase heart rate and trigger the release of adrenaline. This process boosts metabolism and stimulates the body to burn fat. Additionally, participants displayed improved immune system function after watching the films, suggesting added health benefits.
The study further highlighted that films with intense horror scenes contribute to a higher calorie burn due to the psychological stress, which elevates heart rate and accelerates blood flow. Researchers also noted that men tend to watch horror films more often than women.
Psychological and Physical Benefits
Commenting on the findings, experts in psychiatry and nutrition pointed out that watching horror films can also improve mental well-being. They help individuals confront their fears and manage stress in positive ways, while also speeding up metabolism and reducing appetite due to the temporary spike in adrenaline levels.
However, experts cautioned about the potential negative effects of excessive horror movie viewing, particularly among children and teenagers. It can lead to sleep disturbances, increased anxiety and stress levels, and, in some cases, negative impacts on heart health.
Balancing Benefits and Risks
Despite the health and psychological benefits shown in the study, doctors emphasized the importance of moderation when watching horror films to avoid potential side effects. It is advised to refrain from watching these movies before bed or for extended periods, especially for children and teenagers, who may be negatively affected by violent or stressful scenes.
This study highlights a new and unconventional aspect of horror films, revealing them not only as a source of entertainment but also as an unconventional tool to support physical and mental health.